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With the inside power stand-up, a wrestler will escape from the bottom of the referee's position and get to a standing position. In this video, a coach demonstrates some wrestling moves for getting free from your opponent.
Coach: Carlos RestrepoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.