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A wrestler can rely on the single leg takedown from a low level. After securing an opponent's foot, use your backhand to secure the other leg and take him down to the mat. A wrestling coach provides a great demonstration of how to use these wrestling moves.
Coach: Carlos RestrepoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.