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The half nelson is one of the basic wrestling moves you can use for a pin. In this video, a wrestling coach demonstrates how to wrap up an opponent's neck and roll him over onto his back.
Coach: Ralph NapolitanoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.