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Coach Esposito takes us through the key points of a high crotch down block – emphasizing the importance of hand movement, arm angles, and strong body rotation – and then works with a partner to demonstrate the proper mechanics in a match situation.
Coach: Dave EspositoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.