Wrestling Moves & Tips Video Library
Boys’ wrestling instruction on video, covering wrestling moves, takedowns, breakdowns, stand-ups, pin moves and conditioning drills ideal for high school wrestling.
Wrestling Videos
Wrestling Moves: Ankle-to-Arm Breakdown
Wrestling Moves:
Ankle-to-Arm Breakdown
By driving forward with his momentum from ankle to arm, a wrestler will break down his opponent's base and gain control. Breakdowns are one of the key wrestling moves, and in this video a coach demonstrates the technique needed for a good ankle-to-arm breakdown.
Coach: Ralph Napolitano





