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By driving forward with his momentum from ankle to arm, a wrestler will break down his opponent's base and gain control. Breakdowns are one of the key wrestling moves, and in this video a coach demonstrates the technique needed for a good ankle-to-arm breakdown.
Coach: Ralph NapolitanoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.