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Here is a great sport-specific conditioning drill for wrestling in which the wrestlers are in constant motion. A coach explains one of the best wrestling drills, and his wrestlers provide a great demonstration in this video.
Coach: Ralph NapolitanoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.