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A good wrestler knows their lines of defense – your head, hands, elbows, and hips. In this video, Coach Esposito introduces each element and works with a partner to explain how each line of defense is used to neutralize the opponent.
Coach: Dave EspositoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.