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The single leg takedown allows a wrestler to get behind his opponent and take control of one of his legs. In this video, a wrestling coach demonstrates how to step to the outside and get low on the opponent. This is one of the key wrestling moves to know.
Coach: Carlos RestrepoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.