Take a look around and discover why over 7,500 coaches rely on our training videos to teach and coach youth wrestling. Our exclusive online training process (featuring professional coaches and players) will get you prepared for practice and give you the confidence you need to be a great coach… guaranteed!
Coach Esposito takes us through the key points of a single leg sprawl and a double leg sprawl– toes on the mat, hips low and square, big chest and head up – and then works with a partner to emphasize the proper mechanics of both in a match situation.
Coach: Dave EspositoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.