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Here's a great drill that will help your wrestlers practice strong footwork and technique for both single and double leg down blocks as well as down blocks with a reshot. This is a great exercise to warm up wrestlers and have them repeat the proper motions consistently.
Coach: Dave EspositoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.