Wrestling Moves & Tips Video Library
Boys’ wrestling instruction on video, covering wrestling moves, takedowns, breakdowns, stand-ups, pin moves and conditioning drills ideal for high school wrestling.
Wrestling Videos
Wrestling Moves: Double Leg Takedown Trip
Wrestling Moves:
Double Leg Takedown Trip
The double leg trip starts from the neutral stance. With this wrestling move, use a penetration step to get inside and wrap up an opponent's legs before taking him down to the mat. It's another one of the wrestling moves young wrestlers need to learn for takedowns.
Coach: Ralph Napolitano
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- Wrestling Basics
- Wrestling Moves: Takedowns
- Wrestling Moves: Breakdowns
- Wrestling Moves: Stand-Ups
- Wrestling Pin Moves
- Wrestling Conditioning Drills
Neutral Position Basics
Neutral Position Lineup
Referee Position
Double Leg Takedown Cut and Catch
Double Leg Takedown Knee Cut
Double Leg Takedown Trip
Single Leg Takedown
Single Leg Takedown Backhand Reach
Single Leg Pop-and-Chop Takedown
Takedown Practice Drills
Single Leg Mat Tap Drill, Part 1
Single Leg Mat Tap Drill, Part 2
Near Arm Chop Breakdown
Ankle-to-Arm Breakdown
Spiral Ride Breakdown
Tight Waist Far Angle Breakdown
Pivot Stand-Up
Oklahoma Stand-Up
Inside Power Stand-Up
Switch
Half Nelson Pin Maneuver
Arm Bar With Wrist
Crossface Cradle Pin Maneuver
Double Arm Bar Pin Maneuver
Over and Under Leapfrog Drill
Conditioning Spin Drill
