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• Wrestling Basics
  • Neutral Position Basics
  • Neutral Position Lineup
  • Referee Position
  • The Square Stance
  • The Staggered Stance
  • Movement Drill - Square and Staggered Stance
  • Stance Drill with Partner
• Wrestling Moves: Takedowns
  • Takedown/Shot Fundamentals
  • Double Leg Takedown Cut and Catch
  • Double Leg Takedown Knee Cut
  • Double Leg Takedown Trip
  • Single Leg Takedown
  • Single Leg Takedown Backhand Reach
  • Single Leg Pop-and-Chop Takedown
  • Takedown Practice Drills
  • Single Leg Mat Tap Drill, Part 1
  • Single Leg Mat Tap Drill, Part 2
• Wrestling Moves: Breakdowns
  • Near Arm Chop Breakdown
  • Ankle-to-Arm Breakdown
  • Spiral Ride Breakdown
  • Tight Waist Far Ankle Breakdown
• Wrestling Moves: Controlling Ties
  • Controlling Ties - Wrist, Inside, and Elbow
  • Controlling Ties - Two in One and Underhook
• Wrestling Moves: Stand-Ups
  • Pivot Stand-Up
  • Oklahoma Stand-Up
  • Inside Power Stand-Up
  • Switch
• Wrestling Defense
  • Lines of Defense
  • The Sprawl - Single and Double Leg
  • Down Block - Single and Double Leg
  • High Crotch Down Block
  • High Single Defense
  • Low Single Defense
  • High Crotch Defense
  • Double Leg Defense
• Wrestling Counter Offense
  • Down Blocks with Reshot
  • Down Block/Reshot Drill
• Wrestling Pin Moves
  • Half Nelson Pin Maneuver
  • Arm Bar With Wrist
  • Crossface Cradle Pin Maneuver
  • Double Arm Bar Pin Maneuver
• Wrestling Conditioning Drills
  • Over and Under Leapfrog Drill
  • Conditioning Spin Drill