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An arm bar with wrist maneuver is quite effective for scoring points and setting up a pin. In this video, a youth wrestling coach explains the technique for controlling an opponent with the arm bar and then turning him over onto his back. Wrestling moves like this one are hard to stop.
Coach: Carlos RestrepoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.