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This video demonstrates one of our favorite wrestling drills. The top wrestler practices going around and behind the other to secure him. The wrestler on the bottom of the referee's position works on maintaining a strong base.
Coach: Ralph NapolitanoWelcome, visitor! You have watched 1 out of 2 free previews in this library.
A superb resource for coaches and parents that want to get their athletes into great shape and give them a competitive edge.